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- Quantify your current energy level on a scale of 1-10.
- Describe your strongest emotion using a word of your choice, or pick from a categorized word list of over 200 emotions.
- Add an optional journal entry to go deeper into how you’re feeling.
- Set a notification that reminds you to check in throughout your day and build a mindfulness habit.
- Read a short passage written to encourage emotional introspection.
- Consider a simple yet powerful question designed for deeper self-reflection.
- Add a journal entry with any thoughts and emotions the question brings up.
- Visualize your check-in history using simple reports and graphs.
- Filter your history to see your energy and emotions over a specified time period.
- Secure all of your data using a pin lock for complete privacy and security.

For full terms of use --> https://go.checkingin.co/stzuminus-terms-of-use/

Recent changes:
What's New:

We've updated our privacy policy to keep you informed and secure.
Added a new "About" section to help you learn more about our app.
Fixed formatting issues with the app name for a cleaner, more consistent look.