PanicShield - Panic Attack Aid
Icon PanicShield - Panic Attack Aid

PanicShield - Panic Attack Aid

by Inquiry Health LLC

Stop panic attacks with PanicShield!

App NamePanicShield - Panic Attack Aid
DeveloperInquiry Health LLC
CategoryMedical
Download Size3 MB
Latest Version1.3
Average Rating4.40
Rating Count177
Google PlayDownload
AppBrainDownload PanicShield - Panic Attack Aid Android app
Screenshot PanicShield - Panic Attack Aid
Screenshot PanicShield - Panic Attack Aid
Screenshot PanicShield - Panic Attack Aid
Screenshot PanicShield - Panic Attack Aid
If you suffer from panic attacks, PanicShield can help provide relief.

PanicShield contains 4 different tools to protect against panic attacks and panic disorder:

Guide: Learn about the mental mechanisms of panic attacks, how to use the other portions of this app, and find helpful internet resources.

Breathe: A simple paced breathing tool that can help calm you down before a potential panic attack or during a panic attack. Simply breathe in and out as the circle grows and shrinks.

Internal Exposure: Train your mind to not be afraid of certain internal bodily sensations that you may associate with an imminent panic attack. Based on interoceptive exposure therapy.

External Exposure: Train your mind to not fear certain external situations or activities that you may avoid out of fear of having a panic attack there. Based on systematic desensitization therapy.
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Panic Shield was designed in collaboration with multiple mental health professionals. Panic Shield is free and contains no ads or in-app purchases. Thank you for supporting our efforts with your positive ratings and reviews. Please send any requests, questions, or feedback via email to [email protected] and we will be sure to respond to each one.

Disclaimer: This mental health application is not intended to be a replacement for treatment nor any sort of medical intervention. Treatment by a mental health professional is, by far, the best way to overcome panic disorder or other mental illnesses.

Recent changes:
Updated for Android 13.

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