Stretchy: Daily Stretches
by NZ-Dev
Simple flexibility exercises to feel better in just 5 minutes a day
App Name | Stretchy: Daily Stretches |
---|---|
Developer | NZ-Dev |
Category | Health & Fitness |
Download Size | 30 MB |
Latest Version | 1.3.2 |
Average Rating | 0.00 |
Rating Count | 0 |
Google Play | Download |
AppBrain | Download Stretchy: Daily Stretches Android app |
Stretchy is your daily companion for simple, effective stretching routines. Transform your flexibility with quick & convenient exercises designed for all experience levels. Start your journey to better mobility today!
🌟 WHY STRETCHING MATTERS
A daily stretching routine can dramatically improve your quality of life. Every stretch is an investment in your health and mobility:
- Work on flexibility & range of motion
- Support back, neck, and joint health
- Help prepare for physical activities
- Support better sleep habits
- Practice good posture
- Aid in relaxation
- Support athletic activities
- Promote circulation
- Support muscle recovery
- Practice balance & coordination
🎯 DAILY TARGETED ROUTINES FOR EVERY NEED
- Morning Stretch - Start your day with energizing stretches
- Desk Break - Combat sitting tension with quick mobility exercises
- Full Body Flow - Complete flexibility workout for all major muscle groups
- Bedtime Relaxation - Gentle stretches for better sleep
- Beginner Basics - Perfect for stretching newcomers
- Hip Opener - Target tight hips and improve mobility
- Back Relief - Gentle stretches for back pain prevention
- Flexibility Focus - Advanced stretches for improved range
- And more routines added regularly!
Body-Focused Routines:
• Hips & Hamstrings - Release tight muscles and increase mobility
• Lower Back & Shoulders - Relieve tension and improve posture
• Splits & Flexibility - Progress toward your flexibility goals
• Twists & Wrists - Perfect for tech workers and desk jobs
• Core & Abs - Strengthen your center and improve stability
• Arms & Back - Build strength and maintain muscle health
• Full Body Flow - Complete flexibility workout for all major muscle groups
Specialized Programs:
• Posture Power Series:
• Tech Neck Relief
• Pelvic Tilt Correction
• Posture Stabilize
• Posture Reset
Workplace Wellness:
• Desk Stretch - Exercise right from your chair
• Standing Desk - Mobility routines for standing workers
Recovery & Wellness:
• Deep Relax - De-stress with gentle, long-hold stretches
• Detox Flow - Revitalize with twisting movements
• Post-Run Recovery - Prevent soreness and improve performance
• Warm Up - Dynamic movements to prepare for activity
Strength & Stability:
• Plank Series - Core-strengthening isometric holds
• Squats - Lower body strength and mobility
• Isometric Training - Build strength through static holds
✨ KEY FEATURES
- Clear, animated demonstrations for each stretch
- Simple timer-guided routines
- Detailed instructions and tips
- Progress tracking with daily streaks
- Beginner-friendly interface
- No equipment needed
- Perfect for home or office
💪 START YOUR FLEXIBILITY JOURNEY
Start working on your flexibility with Stretchy's daily stretching routines. Our app is designed to support both beginners and experienced users.
💌 CONTACT & SUPPORT
Questions or suggestions? Contact us at: [email protected]
📜 LEGAL
Terms of Service: https://sites.google.com/view/stretchy-daily-stretches/terms?authuser=0
Privacy Policy: https://sites.google.com/view/stretchy-daily-stretches/privacy?authuser=0
Recent changes:
What’s New in Version 1.3.2
• Fixed UI bugs in the Reminder view.
• Enhanced app performance for a better experience.
Thank you for using our app! Don’t forget to leave a review.
🌟 WHY STRETCHING MATTERS
A daily stretching routine can dramatically improve your quality of life. Every stretch is an investment in your health and mobility:
- Work on flexibility & range of motion
- Support back, neck, and joint health
- Help prepare for physical activities
- Support better sleep habits
- Practice good posture
- Aid in relaxation
- Support athletic activities
- Promote circulation
- Support muscle recovery
- Practice balance & coordination
🎯 DAILY TARGETED ROUTINES FOR EVERY NEED
- Morning Stretch - Start your day with energizing stretches
- Desk Break - Combat sitting tension with quick mobility exercises
- Full Body Flow - Complete flexibility workout for all major muscle groups
- Bedtime Relaxation - Gentle stretches for better sleep
- Beginner Basics - Perfect for stretching newcomers
- Hip Opener - Target tight hips and improve mobility
- Back Relief - Gentle stretches for back pain prevention
- Flexibility Focus - Advanced stretches for improved range
- And more routines added regularly!
Body-Focused Routines:
• Hips & Hamstrings - Release tight muscles and increase mobility
• Lower Back & Shoulders - Relieve tension and improve posture
• Splits & Flexibility - Progress toward your flexibility goals
• Twists & Wrists - Perfect for tech workers and desk jobs
• Core & Abs - Strengthen your center and improve stability
• Arms & Back - Build strength and maintain muscle health
• Full Body Flow - Complete flexibility workout for all major muscle groups
Specialized Programs:
• Posture Power Series:
• Tech Neck Relief
• Pelvic Tilt Correction
• Posture Stabilize
• Posture Reset
Workplace Wellness:
• Desk Stretch - Exercise right from your chair
• Standing Desk - Mobility routines for standing workers
Recovery & Wellness:
• Deep Relax - De-stress with gentle, long-hold stretches
• Detox Flow - Revitalize with twisting movements
• Post-Run Recovery - Prevent soreness and improve performance
• Warm Up - Dynamic movements to prepare for activity
Strength & Stability:
• Plank Series - Core-strengthening isometric holds
• Squats - Lower body strength and mobility
• Isometric Training - Build strength through static holds
✨ KEY FEATURES
- Clear, animated demonstrations for each stretch
- Simple timer-guided routines
- Detailed instructions and tips
- Progress tracking with daily streaks
- Beginner-friendly interface
- No equipment needed
- Perfect for home or office
💪 START YOUR FLEXIBILITY JOURNEY
Start working on your flexibility with Stretchy's daily stretching routines. Our app is designed to support both beginners and experienced users.
💌 CONTACT & SUPPORT
Questions or suggestions? Contact us at: [email protected]
📜 LEGAL
Terms of Service: https://sites.google.com/view/stretchy-daily-stretches/terms?authuser=0
Privacy Policy: https://sites.google.com/view/stretchy-daily-stretches/privacy?authuser=0
Recent changes:
What’s New in Version 1.3.2
• Fixed UI bugs in the Reminder view.
• Enhanced app performance for a better experience.
Thank you for using our app! Don’t forget to leave a review.